Foodysis

Traditional Beef Keema Matar

​A classic, aromatic Traditional Beef Keema Matar featuring a slow-sautéed bhuna technique to lock in deep, savory flavors. This beloved South Asian staple is a cornerstone of Punjabi home cooking, ideal for cozy weekends or impressive dinner parties. Ready in 45 minutes, this dish offers a high-protein, iron-rich meal that tastes even better the next day.

Expert Tips

To achieve that authentic restaurant-style depth, the secret lies in the Bhuna process—sautéing the meat and spices until the oil separates from the gravy. If the beef releases too much moisture, don’t panic; simply turn up the heat and stir frequently until the liquid evaporates and the spices “fry” against the meat. Also, avoid adding the peas too early; frozen peas only need a few minutes to retain their bright green color and snappy texture, preventing them from turning mushy and grey.

Substitutions

While beef is traditional for a rich flavor profile, you can easily swap it for ground lamb or goat for an even deeper gamey taste, or ground chicken/turkey for a leaner, lighter alternative. If you don’t have fresh ginger and garlic on hand, a store-bought ginger-garlic paste works perfectly in a pinch. For a vegetarian “Keema” version, soy granules or finely minced mushrooms provide a surprisingly similar texture when treated with the same spice profile.

Storage

Keema Matar is a champion of meal prep because the spices continue to develop as the dish sits. Store leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, add a splash of water to loosen the gravy, as the fat will solidify when cold. This dish also freezes beautifully for up to 3 months—just thaw overnight in the fridge before warming it up on the stovetop.

🍽️ Serves: 4 people
⏱️ Prep Time: 10 minutes
🔥 Cook Time: 35 minutes
📊 Calories: 380 kcal
⭐ Difficulty: Medium

Ingredients

Instructions

Step 1
Heat ghee or oil in a heavy-bottomed pan over medium heat. Add cumin seeds; once they sizzle, add chopped onions and sauté for 8–10 minutes until golden brown.
Step 2
Stir in the ginger-garlic paste and sauté for 2 minutes. Add the tomato puree and powdered spices (turmeric, chili, salt); cook until the oil begins to separate.
Step 3
Add the ground beef. Increase heat and break up chunks with a spoon. Sauté (Bhuna) for 10–12 minutes until the beef is browned and moisture evaporates.
Step 4
Add 1/2 cup of water, cover with a lid, and simmer on low heat for 15 minutes to ensure the meat is tender.
Step 5
Stir in the green peas and garam masala. Cook uncovered for another 5 minutes until the peas are soft and the gravy is thick.
Step 6
Turn off the heat and garnish with fresh coriander and ginger before serving with naan or rice.

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